(Or really, 1.2!)
It's never too late in your pregnancy to improve your lifestyle and diet.
Good prenatal nutrition is crucial for your baby's growth and development.
Is everyone asking about pickles & ice cream? Is your mom telling you something different than your doctor? Do your friends have advice about how much fish you can eat? Do you need help sorting through all the prenatal nutrition you come across? I work with women and families who need a little help finding and sticking to a healthier diet and lifestyle changes. I encourage you to make manageable positive changes over time so that you can stick to it and enjoy life with your healthy family!
As a holistic health counselor, I provide comprehensive nutritional information and strategies to maintain your health and wellness throughout the experience.
Need some help?
*get started with what delicious things you get to eat
*read through some guidelines on what to avoid during your pregnancy
*Ready to cook? Try out these recipes
Need a little more help?
Let's talk! email me and we can work together to find optimum health for you and your baby.
Counseling sessions, cooking demonstrations and nutritional assessments are some of the services I provide as a health counselor. I am well versed in strategies to achieve optimal health in addition to understanding the specific needs you require now that you're pregnant.
Prenatal health counseling focuses helping you and your baby grow with the highest quality nutrition. I aim to provide you with the knowledge you will need to make healthy and smart choices for the development of your baby´s brain, body and soul.
In addition to prenatal and nursing nutrition support, I provide health counseling for women looking to conceive, cooking classes for children and nutrition support for the whole family. I aim to help parents teach children how to eat healthy and maintain a good relationship with food. I work with especially picky eaters and provide strategies for raising children with dietary restrictions (kosher, vegan, vegetarian, and/or food allergies).
Are you a yogini? I have training in Ayurveda (yogic nutrition) in addition to my certification as a holistic health counselor. We can find a way to balance your constitution as your body changes.
for more information about my experience as a health counselor, please see Northwest Holistic Health Counseling
please email me for more information or to talk about how i can support you